1. Cycle 30/45*
  2. Cycle 30 & Hot Flow*
  3. Cycle 30 & CXWORX*

This is a 30 or 45 minute indoor cycling group exercise class, accessible to all levels and abilities. It brings the experience of the outside ride into the studio. Our trained instructors will lead you through a variety of hill climbs, flat terrain, intervals and power play. Choosing your own resistance, the class is at your level, this creates a group with mixed ability. You will be encouraged by a variety of motivational music that will take you on an exciting journey, in every class.

*Sign up is required for all cycling classes. Please be courteous to others and call to cancel your reserved spot if you are unable to attend.