Group Fitness
Body Pump
LesMills Body Pump is a 60-minute barbell-based class that takes traditional weight room exercises and moves them to a Group Fitness setting. A safe, effective, and FUN total body workout! Energizing music and motivating instructors keep you coming back for more!
LesMills GRIT
LesMills Grit is a 30 minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan. Each GRIT class will consist of only one of 3 GRIT formats: STRENGTH, CARDIO, or ATHLETIC. These will change weekly.
H.I.I.T. / CORE
Break a sweat in this 45-minute class of varying intervals of cardio and / or strength exercises, paired with active recovery to create an afterburn so your body keeps using energy even after you stop training. This is followed by 15 minutes of core training and ending with cooldown and stretch for a full-body workout. All fitness levels are welcome!
In The Mixx
Kickstart your weekend with our dedicated team of instructors. In the Mixx will be led by a different instructor and have a different classstyle each week. Keeping things fresh and exciting. Watch for class details on our Facebook page each week.
LesMills GRIT Strength
Use barbells, plates and body weight exercises to make you strong, toned and unbelievably fit.
LesMills GRIT Athletic
Explosive agility training to build a lean and athletic body.
LesMills BodyPump Express
Another great LesMills class option! This is a 45-minute express version of our BodyPump class. BodyPump Express continues to torch calories & gives you a total body workout in just 45 minutes. BodyPump uses the REP EFFECT to create a lean, toned, athletic physique. Prepare to sweat in this one too!
LesMills GRIT Cardio
Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
LesMills CORE
A 30-minute results program with quick gains that makes you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. All the moves in CORE have options, so it's challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Silver Sneakers Classic
Silver Sneakers Classic focuses on strengthening muscles and increasing the range of movement for daily life activities.
Silver Sneakers Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a 45-minute standing circuit workout. Upper body strength work using hand-held weights, elastic bands, and a ball is alternated with non-impact aerobics choreography. A chair is offered for support, head-to-toe stretching and complete relaxation in a comfortable position.
Silver Sneakers Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Strong
Get STRONG in this 40-minute community-based atmosphere utilizing work and rest periods. Our TRX Suspension Trainer straps give you a full body workout powered by your bodyweight. Great for all levels and goals. Simply change the angle to change the challenge. TRX is all about the core, using multiple muscles and joints simultaneously. It is especially effective in developing strength , balance, flexibility, movement, and stability.
Total Body Fusion
Total Body Fusion is a high-energy group fitness class that combines cardio, strength, and core exercises for a full-body workout. Designed to boost your endurance, build muscle, and strengthen your core, this class offers a dynamic mix of exercises to keep you moving and motivated. Whether you're a beginner or a seasoned fitness enthusiast, you'll find a variety of movements and intensities to challenge yourself. Get ready to sweat, tone, and sculpt in this all-encompassing class that fuses the best elements of cardio, strength training, and core conditioning. Join us for an invigorating session that will leave you feeling strong and energized.