Land
9
1
1
2
-
Body Pump
Body Pump is a 60 minute barbell based class that takes traditional weight room exercises and moves them to a Group Fitness setting.
-
In The Mixx
Find information on these classes: TNT (Turbo-N-Tabata), Turbo Kick, and Turbo Kick 30 & Tone.
-
Silver Sneakers
Learn about Silver Sneakers Classic, Yoga, and Circuit.
-
Grit
-
Weight Room Classes
Learn about the Edge Workout and the Super Circuit.
-
H.I.I.T and CORE
Break a sweat in this 45 minute class of varying intervals of cardio and/or strength exercises, paired with active recovery to create an afterburn so your body keeps using energy even after you stop training. This is followed by 15 minutes of core training nd ending with cooldown and stretch for a full body workout.