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This class includes a powerful, full-body workout that blends strength training, core conditioning, and high-intensity Tabata intervals! This class is designed to build muscular endurance, improve core stability, and torch calories with short, explosive bursts. You'll move through a series of strength exercises using body weight, dumbbells, or resistance bands, followed by targeted core work to strengthen your abs, obliques, and lower back. Whether you're looking to build lean muscle, boost your metabolism, or increase athletic performance, this class delivers a balanced and energizing workout for all fitness levels. Modifications always provided.

 Registration opens the day before at 5:00 AM
 *A no-call, no-show policy is enforced. Failure to cancel a reserved spot three times in one month may result in a one-week suspension from group classes. To cancel, call 605-882-6250.