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August 12th - August 18th 2018
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Sun 12
Mon 13
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Shallow Aqua Fitness
7:00 AM - 8:00 AM
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Deep Aqua Fitness
8:00 AM - 9:00 AM
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Shallow Aqua Fitness
9:00 AM - 10:00 AM
Tue 14
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Deep Aqua Fitness (High Intensity)
5:45 AM - 6:45 AM
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Deep & Shallow Aqua Fitness
5:30 PM - 6:30 PM
Wed 15
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Shallow Aqua Fitness
7:00 AM - 8:00 AM
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Deep Aqua Fitness
8:00 AM - 9:00 AM
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Shallow Aqua Fitness
9:00 AM - 10:00 AM
Thu 16
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Deep Aqua Fitness (High Intensity)
5:45 AM - 6:45 AM
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Aqua Cardio Barre Mix
5:30 PM - 6:30 PM
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Deep & Shallow Aqua Fitness
5:30 PM - 6:30 PM
Fri 17
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Shallow Aqua Fitness
7:00 AM - 8:00 AM
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Deep Aqua Fitness
8:00 AM - 9:00 AM
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Aqua Cardio Barre Mix
9:00 AM - 10:00 AM
Sat 18
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Shallow Aqua Fitness

Monday, August 13th

Fitness applied to shallow water workouts. These classes combine segments of cardio and strength training using intervals and water resistance equipment. They focus on improving cardiovascular endurance and stamina, strengthening major muscle groups and improving joint flexibility. Classes will accommodate all levels of fitness and challenge everyone individually

Time:
7:00 AM - 8:00 AM
Location:
Competition Pool
Address:
1515 15th St. NE
Watertown, SD 57201
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