Strength Training

  1. Free Weight Area
  2. Cybex Selectorized Area
  3. Acceleration Room

Our main weight room has everything a free weight room should have and more!

Equipment Includes
Benches (flat, incline, decline)
Dumbbells - 5lbs to 120lbs
Cable X-OverHip Sled
Squat RackHam/Glute Developer
Lat Pulldown MachineAnd More!

 Please Note: Students must be in the grade 8 or above to be in the strength training areas.

Parents, if you would like to have your son or daughter work out with you in the strength training areas before they are in the 8th grade, please speak with Dave Greenman and find out the steps you can take to do just that.

An indoor track alongside a workout area in a large indoor fitness facility