Land

1. Body Pump

   Body Pump is a 60 minute barbell based class that takes traditional weight room exercises and moves them to a Group Fitness setting.

2. Boom Move It

   Boom Move It is a 30 minute, heart-healthy, cardio workout featuring dance-style choreography.

3. CX Classes

   Learn about CX & Pump, CX Mixx Up, CX50, CXWORX, Cycle Circuit X-Trainer and In The Mixx.

4. Power Hour

   If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time!

5. Silver Sneakers

   Learn about Silver Sneakers Classic, Yoga, and Circuit.

6. #TBT Body Pump

   With over 20 Body Pump releases under our belt we decided to add a throwback Body Pump class to our schedule each week through the spring.

7. Tabata Bootcamp

   If you want to get stronger and take your fitness to a new level, join Angie on Tuesdays for a unique class of high intensity interval X-Training!

8. Turbo

   Find information on these classes: TNT (Turbo-N-Tabata), Turbo Kick, and Turbo Kick 30 & Tone.

9. Weight Room Classes

   Learn about the Edge Workout and the Super Circuit.

10. Zumba

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.