Land
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Body Pump
Body Pump is a 60 minute barbell based class that takes traditional weight room exercises and moves them to a Group Fitness setting.
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Boom Move It
Boom Move It is a 30 minute, heart-healthy, cardio workout featuring dance-style choreography.
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CX Classes
Learn about CX & Pump, CX Mixx Up, CX50, CXWORX, Cycle Circuit X-Trainer and In The Mixx.
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Power Hour
If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time!
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Silver Sneakers
Learn about Silver Sneakers Classic, Yoga, and Circuit.
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#TBT Body Pump
With over 20 Body Pump releases under our belt we decided to add a throwback Body Pump class to our schedule each week through the spring.
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Tabata Bootcamp
If you want to get stronger and take your fitness to a new level, join Angie on Tuesdays for a unique class of high intensity interval X-Training!
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Turbo
Find information on these classes: TNT (Turbo-N-Tabata), Turbo Kick, and Turbo Kick 30 & Tone.
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Weight Room Classes
Learn about the Edge Workout and the Super Circuit.
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Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.