Group Fitness

New schedule will be effective September 7, 2021


group classes

Click here to sign up for classes

  1. Land
  2. Mind / Body
  3. Cycling

Les Mills Body Pump

Body Pump is a 60 minute barbell based class that takes traditional weight room exercises and moves them to a Group Fitness setting.

Cardio Pump Fusion

This one hour fused cardio and strength class will start with our BodyPump Express format to provide strength training and will finish with a heart pumping HIIT and tabata rounds to maximize your calorie burn.

Les Mills CXWORX

30 minute core strengthening class that hones in on you torso and sling muscles that connect your upper body with your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. 

In the Mixx

Kickstart your weekend with our dedicated team of instructors. In the Mixx will be led by a different instructor and different class style each week. Keeping things fresh and exciting. Watch for class details on our Facebook page each week.

Silver Sneakers

 Silver Sneakers Yoga

Zumba

Class is designed to bring people together to get their sweat on.  A total workout combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class. 

Les Mills GRIT

30 minute high intensity interval training workout designed with short rounds of high intensity exercise followed by periods of strategic recovery.  The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity.  We recommend 2 HIIT workout a week as part of a balanced training plan.  Each GRIT class will consist of only one of 3 GRIT formats, Strength, Cardio or Plyo.  These will change weekly.  *Sign up is required

#TBT Body Pump

With over 25 Body Pump releases under our belt we decided to add a throwback Body Pump class to our schedule each week through the spring.





Group Fitness - Body Pump