Aquatic Fitness
This low-impact workout will strengthen and elongate muscles through small isolated movements, repetitive weights and sections of quick cardio to boost your heart rate. Some moves will be brand new while others are a twist on familiar exercises. All workouts are followed by a much need deep stretch. You'll be challenged while working against the water's resistance. This class is suitable for all physical levels.
Classes
- Friday
9 to 10 a.m. - Alternating Thursday
5:30 to 6:30 p.m. - One Saturday a month (will be announced in the monthly newsletter)
9:15am to 10:15 a.m.
Go deep for a challenging workout that incorporates high intensity, non-impact exercises to improve cardiovascular strength and conditioning by changing the speed, force and power of the movement through the water. Our goal is to provide variations so everyone can achieve an individual and personalized workout. This class is excellent for cross training.
Classes
- Tuesday and Thursday
- 5:45 to 6:45 a.m.
- High Intensity
- Monday, Wednesday and Friday
- 8 to 9 a.m.
- Tuesday and Thursday
- 5:30 to 6:30 p.m.
Note: On Tuesday's we start on the bikes in Group Fitness Room B for 25 minutes and then move down to the pool for the remainder of the workout.
Fitness applied to shallow water workouts. These classes combine segments of cardio and strength training using intervals and water resistance equipment. They focus on improving cardiovascular endurance and stamina, strengthening major muscle groups and improving joint flexibility. Classes will accommodate all levels of fitness and challenge everyone individually.
Classes
- Monday, Wednesday and Friday
- 7 to 8 a.m.
- Monday and Wednesday
- 9 to 10 a.m.
- Tuesday and Alternating Thursday
- 5:30 to 6:30 p.m.
Aquatic Fitness Class Fees
Water exercise classes are included in Fitness Plus Membership. If you have a Basic Fitness Membership, you may upgrade or pay an additional $20 a month for unlimited classes.